[Destinations](https://tripguroo.com/en/places/) › [Oceania](https://tripguroo.com/en/places/#oceania) › [Cook Islands (Aitutaki, Penrhyn, Rarotonga)](https://tripguroo.com/en/places/islas-cook/)

Map card · Natural Earth, public domain. Design by TRIPGUROO.Oceania · Territories

# Cook Islands (Aitutaki, Penrhyn, Rarotonga)
Cook Islands (Aitutaki, Penrhyn, Rarotonga) · Cook Islands (Aitutaki, Penrhyn, Rarotonga)

A territory in the TRIPGUROO collection, based on the TCC with custom regions. Check this card if you have set foot in the territory, even if your visit is not represented elsewhere in the catalog. The point is indicative; map outlines are approximate.

[📖 Read the guide to Cook Islands (Aitutaki, Penrhyn, Rarotonga)What to see, getting around and tips for planning your trip. →](https://tripguroo.com/en/guides/islas-cook/)[I’ve been](https://tripguroo.com/?lang=en&place=territorio-tcc-004&action=visit)

Reference location

Area / regionCook Islands (Aitutaki, Penrhyn, Rarotonga)

Country / geographic scopeCook Islands (Aitutaki, Penrhyn, Rarotonga)

Place typeTerritories

Point coordinates-21.22153, -159.78680

The point is for orientation; it does not represent an entrance or the boundary of the place. For extensive areas, the named locality is a reference.

[View location ↗](https://www.google.com/maps/search/?api=1&query=-21.221531,-159.786797)

[View places on the map →](https://tripguroo.com/?lang=en&territory=tcc-004&view=map)

2 places

## Places in this territory
[NatureAitutaki LagoonArutanga→](https://tripguroo.com/en/places/laguna-de-aitutaki/)[CitiesAvarua→](https://tripguroo.com/en/places/ciudad-avarua/)

## Flavors

### Rukau
Taro leaves cooked with coconut cream.

### Poke
Baked fruit-and-starch pudding with coconut.

### Umukai
Earth-oven feast with roots and meats.

### Kuru
Breadfruit prepared in several ways.

### Agua de coco
Young coconut water found at island tables.

### Jugos tropicales
Local seasonal fruit; ask about pawpaw or passion fruit.

## Photos

[My travel photos →](https://tripguroo.com/?lang=en&view=photos)

Content StudioTRIPGUROO · CONTENT STUDIO

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## Sources and accuracy
TRIPGUROO organizes travel territories; these groupings do not represent a sovereignty claim or TCC affiliation.

[Reference 1 · travelerscenturyclub.org ↗](https://travelerscenturyclub.org/countries-and-territories/)

Map card · Natural Earth, public domain. Design by TRIPGUROO.